
We always hear that we should get plenty of sleep, but have you ever considered that sleep can save you money? Here is why and how to get more sleep!
How Sleep Can Save You Money And More
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
-Matthew 11:28
Sleep, Sleep, Sleep… We hear it all the time– You must get 8 hours of sleep and 8 glasses of water a day. We pay as much attention to that warning as our children do when we tell them for the umpteenth time “Don’t play with that or you will get hurt”. But after living with Chronic Fatigue Syndrome for 15 plus years, I have learned the hard way how very important sleep is.
It is so important that God devoted 8-10 hours each and every day to sleeping and one whole day a week to resting. Think about it. Is there anything else that He gave so much time to? And since He knew we were like silly little children who refuse to take a nap, He put resting in the 10 commandments hoping that that would really get our attention. There were only 10 things that made it on that all important list and resting was one of them.
Sleep is as necessary to life as food and water. Each of us needs to realize how much lack of sleep affects our whole life. Are we too tired to clean the house, fix meals, or do the laundry? Are we so tired that when our children come to us for our help with something, we snap at them or when our spouses want some snuggle time, we look at them like they have grown two heads?
Lack of sleep affects children even more than adults and yet many of us let them keep the same late hours as the adults. When I was a young mom I was told that children usually whine and cry for one of two reasons: They are tired or hungry. If you keep them well rested, and make sure they get snacks throughout the day, you will eliminate most of their whining and crying. I have found that to be so true.
I had an example of that happen just the other day. My three year old grandson is always so good about going down for his nap. He allows himself to be picked up, passed around for kisses and then laid down without a peep. The other day, however, when he was told it was time for his nap he said “NO! I don’t want a nap,” and fought all the way to bed.
This seemed so out of character for him but then it dawned on me: He always takes his nap at 12:00 but this day, he did some running around with his dad and by the time they were done, it was almost 2:30. He was tired, so there was no reasoning with him. He couldn’t think rationally because he was tired. What often happens is that the parent gets angry at the child for throwing a fit, but it was really the parent’s fault for not allowing the child to get his proper rest.
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